Today’s post is from ETR’s, Leo Babauta, author
of, The Power of Less: The Fine Art
of Limiting Yourself to the Essential, in Business and in Life. It’s about have all
the great intentions of self-improvement, and falling on your face at the
attempt. I found it interesting. If you’re out there trying to be all that you
can be… you will too.
Enjoy!
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| by K. Wright |
Why
You Fail at Creating New Habits
By
Leo Babauta
Before I learned how to change habits, I was stuck.
I kept trying to change various habits -- running, eating healthier, waking
earlier, getting out of debt, ending procrastination -- and I kept failing.
I got very good at failing, in fact.
Looking back on those days, given the power of retrospect, I now know that I did everything wrong. I was setting myself up for failure, and in failing often and not learning from those mistakes, I was learning to be good at failing. Failing became my habit.
And while I'm actually a fan of failing as a method for learning how to get better at something quickly, if you're not learning from your failures, it's not as useful. So in that spirit, I'd like to share what I've learned from my failures so that you might glean some useful information from my suffering.
How to Fail at Habits
I failed at creating new habits repeatedly. Here's what I did, and what most people also do:
I got very good at failing, in fact.
Looking back on those days, given the power of retrospect, I now know that I did everything wrong. I was setting myself up for failure, and in failing often and not learning from those mistakes, I was learning to be good at failing. Failing became my habit.
And while I'm actually a fan of failing as a method for learning how to get better at something quickly, if you're not learning from your failures, it's not as useful. So in that spirit, I'd like to share what I've learned from my failures so that you might glean some useful information from my suffering.
How to Fail at Habits
I failed at creating new habits repeatedly. Here's what I did, and what most people also do:
1.
Take on
multiple habits at once. We have lots
of things we want to change, so we try to change them all at once. Of course,
this spreads our focus and energy thin, so that we can't give our entire focus
to any one habit. Habits are hard to change, and spreading yourself thin is a
good way to make sure you fail.
2.
Bite off more
than you can chew. Whether you do one
habit or many at a time, try to do as much with each habit as possible, so that
it takes up a lot of energy and seems really hard. Don't run for 5 minutes, try
doing 30. That way it'll be a big chunk of your day that will get pushed to
tomorrow when other urgent things come up, it will take a lot of your physical
and mental energy, and it'll be something you dread doing because it's so
difficult. Don't meditate for 5 minutes, meditate for 60. Do 90 minutes of yoga.
Change your entire diet all at once. These are excellent ways to fail.
3.
Tackle habits
you don't enjoy. Because habits
should be something you do for moral reasons -- they're good for you! And so it
doesn't matter if you hate them, and if you dread doing them after awhile,
because you're going to be disciplined. That works extremely seldomly, so it's
a great strategy.
4.
Keep it a
secret. Don't tell anyone
you're changing your habit. That way, if you mess up, it won't be embarrassing.
This means that you secretly think you're going to mess up, which is another
excellent way to fail.
5.
Jump right into
it. Decide today to
start running, and just do it! This way you are treating it as if it's nothing,
and not a big commitment. You don't plan for obstacles, don't set up a support
system, don't give yourself rewards, and treat the habit change as lightly as
you do putting on your socks. And when you quit doing the habit, it will be no
problem either.
6.
Don't worry
about how others have succeeded. Why read the success stories of other people? You know better than them.
You can do it without learning from them. That's what I used to think, at
least.
7.
Don't motivate
yourself. You don't need
motivation if you have discipline. Discipline is something you have or don't
have, but motivation is something you can actually do.
8.
Give yourself
plenty of opportunities to give up. Trying to eat healthy? Have your cupboards and fridge filled with junk
food, and have it surround you at work, and go to restaurants filled with fried
foods and sugary sweets. You'll definitely have the discipline to ignore those.
The eight steps above are a sure-fire recipe for habit failure, and I recommend you try all of them if you're looking to fail. Of course, if you're looking to succeed, you might want to avoid them and possibly try the opposite.






